Reciting mantra: A part of core meditation

Meditation is getting popularity worldwide to increase focus, soothing and pacifying mind and entire body. The procedure and methods of meditation vary significantly from group to group, person to person and institution to institutions. The different scientific formula is also being inventing for the meditation purpose. So, the positive effects of meditation are now scientifically proved. One can do meditating in different ways. You can join meditation class or see the video of the meditation